TO-WIN Coaching
About Us
Coach Cruz
Niwot - 1:48 800m, 4:00 mile, 14:43 XC 5k
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University of Washington - 3:59 mile
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University of Mississippi - 2:20 1000m, 3:57 mile, 3:39 1500m, 7:56 3000m
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Coach Ares
CCA - 4:31 1600m, 9:35 3200m
Niwot - 4:21 1600m, 9:14 3200m, 14:52 XC 5k, 17th at NXN, 19th at Footlocker
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Furman University - 4:06 mile, 8:12 3000m, 14:05 5000m, 2 x NCAA XC appearances
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Current - Now running for Roots Running Project located in Boulder, CO
Vision And Goals
It all started at Niwot, where we both became some of the best high school runners in the country. Between different high school, collegiate, and professional coaches we have been around the block. Had our ups and down, and ultimately want to give that scope of running knowledge back out. We have a straightforward science based approach that will be written for each individual.
Coaches we have trained under include - Joe Bosshard, Andy Powell, Robert Gary, Kelly Christensen, Ryan Vanhoy, Alan Culpepper, Felipe Montoro, Ryan Root
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Plans And Pricing
Training Plan Options
In Person Coaching/Group Runs (Boulder, CO)
Bi Weekly- $125
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Monthly- $225
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3 Months- $450
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6 Months- $800
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Details
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Each Training Plan includes specifically written training on a shared google sheet with coach Ares/Cruz
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Training plan will be determined by an initial google form and consultation call
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This allows us to determine prior training/goals/future training targets
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Daily texts and 1 call per week will be the mode of communication to insure we are tracking fitness and physical wellness.
In Person Workout- $55 per hour
Group Run/Personal Run- $20
We are happy to time workouts and be an in person supporter when needed. We have a lot of knowledge with speed drills, mobility, and strength. We can provide these services upon request after checking in on scheduling on any given week.
To get started, send us an email at towincoaching@gmail.com and we will send you an athlete form and method of payment. Let's WIN.